World Wrapps >> Nutrition Information

Lower Calorie Wrapps

To drop the calories in any wrapp, we first suggest you switch from a regular size to a small and add a side item, like our low calorie chicken pot stickers, chips and salsa or a bowl of soup. You can also customize any wrapp to omit the avocado, cheese or sour cream (if it includes those items) or get brown rice instead of jasmine or Spanish.

Small Wrapp	Calories	Total Fat	Sat Fat	Calories from Fat	Calories from Fat	Total Carbs	Protein	Dietary Fiber
NUTRITIONAL DATA*	(approx)	(approx)	(grams)	(kcal)	(%)	(grams)	(grams)	(grams)
Tofu and Mushroom Teriyaki	387.2	6.49	0.66	67.76	9.63%	57.70	11.11	5.06
Portabello and Goat Cheese	390.5	13.06	3.14	117.98	16.62%	54.74	13.23	5.06
Tequila Lime Shrimp	421.85	10.19	2.71	91.08	11.87%	64.51	18.44	7.26
Bean and Cheese	451.55	13.41	3.19	120.07	14.62%	66.81	15.79	10.97
Spicy Southwest Shrimp	459.8	8.13	3.22	72.60	8.68%	74.68	21.95	7.79
Barcelona	459.8	11.42	2.31	103.40	12.37%	65.43	23.94	3.69
NW Lemon Dill Salmon	477.4	20.24	4.34	182.60	21.04%	52.43	21.12	5.43
Teriyaki Chicken	481.8	9.79	2.71	88.00	10.05%	73.08	25.34	7.76

Regular Wrapp	Calories	Total Fat	Sat. Fat	Calories from Fat	Calories from Fat	Total Carbs	Protein	Dietary Fiber
NUTRITIONAL DATA*	(kcal)	(grams)	(grams)	(kcal)	(%)	(grams)	(grams)	(grams)
Tofu and Mushroom Teriyaki	704	11.80	1.20	123.20	17.50%	104.90	20.20	9.20
Portabello and Goat Cheese	710	23.75	5.70	214.50	30.21%	99.53	24.06	9.20
Tequila Lime Shrimp	767	18.52	4.93	165.60	21.59%	117.29	33.52	13.20
Bean and Cheese	821	24.38	5.80	218.30	26.59%	121.47	28.71	19.94
Spicy Southwest Shrimp	836	14.78	5.85	132.00	15.79%	135.78	39.91	14.17
Barcelona	836	20.76	4.20	188.00	22.49%	118.96	43.52	6.70
NW Lemon Dill Salmon	868	36.80	7.89	332.00	38.25%	95.32	38.40	9.88
Teriyaki Chicken	876	17.80	4.92	160.00	18.26%	132.88	46.08	14.11